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Nutrition

Nutrition sessions are available 1-1 or via Skype.

Weight Loss Programs

Elite Life recognises that everyone’s life and situation is different, therefore weight loss programs are tailored to suit you and ONLY you. Help change negative emotional eating habits and our dependency on food to help us feel good. “ Feel good, Look Great.”

Diet and Nutrition Programs

“A balanced Diet”  –  Gaining all the vitamin and minerals that the human body needs through our daily diet and food intake.

 

The word DIET is used in today society as a restrictive or unbalanced food word. Many of us believe that by cutting out certain foods in our diet that we will lose weight. This is some incidences does happen! But is it really healthy and balanced for our body?

 

The body needs carbohydrates, proteins, and fats to survive and to perform at optimum levels. Cutting certain food groups out makes the body use food from other areas as substitutes and upsets the natural growth, repair and energy usage.

 

Look at what you eat, when you eat it, and why you are eating it will gain a good indication if your daily diet is balanced and your body is getting all that it needs. Make sure your body is getting the recommended daily intakes of vitamins and minerals.

 

Diet and Nutrition programs are available for Low-fat diets, Diabetics, Gluten Free, Low Sodium and Gastric Band.

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Are you finding this difficult to achieve? Writing a list first thing each day of what you want to achieve can be a really useful way of prioritising tasks. Include time for yourself and schedule in a 20 minute walk/headspace, it will make you feel SO much better 😀 ... See MoreSee Less

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Anxiety! Helen is here to HELP.

I have been helping clients understand and overcome anxiety for the past 6 years. The knowledge I have gained can help me tell you the "why” root cause; why things happen, triggers and how to combat them, heighten self-awareness, provide coping and management techniques and putting pieces of the puzzle together to make it a whole.

I always say "every clients anxiety is individual and born from individual circumstances and therefore each Coaching program is personally suited to each individual clients needs".

Client review below :

"Today i finished a 16 week course of life coaching which included CBT and NLP. It helped me to adjust my stress and anxiety over certain situations, and also how to react differently and more positively.

I learnt about my triggers and how to overcome them and to live a generally more positive and carefree life. I learnt so much about what makes me who I am and to be less critical of myself.

I cannot thank Helen Davies of Elite Life for her unwavering support and genuine passion for what she does!

For anyone struggling with things, don't think twice about doing something for yourself......its a whole new way of life!!”

I am here to support you and guide you on your journey to a more satisfying life.
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