Nutrition sessions are available 1-1 or via Skype.

Weight Loss Programs

Elite Life recognises that everyone’s life and situation is different, therefore weight loss programs are tailored to suit you and ONLY you. Help change negative emotional eating habits and our dependency on food to help us feel good. “ Feel good, Look Great.”

Diet and Nutrition Programs

“A balanced Diet”  –  Gaining all the vitamin and minerals that the human body needs through our daily diet and food intake.


The word DIET is used in today society as a restrictive or unbalanced food word. Many of us believe that by cutting out certain foods in our diet that we will lose weight. This is some incidences does happen! But is it really healthy and balanced for our body?


The body needs carbohydrates, proteins, and fats to survive and to perform at optimum levels. Cutting certain food groups out makes the body use food from other areas as substitutes and upsets the natural growth, repair and energy usage.


Look at what you eat, when you eat it, and why you are eating it will gain a good indication if your daily diet is balanced and your body is getting all that it needs. Make sure your body is getting the recommended daily intakes of vitamins and minerals.


Diet and Nutrition programs are available for Low-fat diets, Diabetics, Gluten Free, Low Sodium and Gastric Band.

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19 hours ago

Elite Life - Advanced Life Coaching & Wellbeing Groups

Elite Life FitnessMarch 20, 2018, 7:30pmSt Vincent College ... See MoreSee Less

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#coaching #anxiety #optimism #wellbeing ... See MoreSee Less

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Allow yourself space in your day to do this, it’s so vitally important for your wellbeing. Begin with just 5 minutes which will help release any anxiety.

❤️ Find yourself a quiet space, sit comfortably and take deep breaths. Free your mind of all thoughts and focus on your breath and body ❤️
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“Love yourself and be kind to yourself”.
At Elite Life, we can teach you new behaviours and techniques to manage stress, anxiety, depression and more.

We offer a FREE initial consultation to assess your needs and help direct you on the right path FOR YOU.
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