About Me

My background has always included Sport, Psychology and Healthy Eating.


From a young age I played all sorts of sports, in school netball and athletics, then through college playing netball, football and Hockey.


In college, I gained an A level in Psychology learning how people's behaviour affects their current and future being and how their past can be freed to create their future. After college, my love of Sport propelled me to gain a 2 year Higher National Diploma in Leisure Management. These 2 years were great for self-development and learning in which direction I wanted to take my life. During this time I lived the student lifestyle, eating and drinking and not really paying attention to what I ate and how it affected me.


I came home with my HND a stone heavier than when I left.


When back with careful eating, planning and exercise I lost the stone but this taught me about how important food is in our lives. I didn’t, however, go straight into the Leisure industry but into the Car Industry , during this time I passed my qualification in Exercise To Music and taught aerobics 2 nights a week diligently.


I came back to my love of psychology and while working in the car industry full-time and having a family I studied and passed as an Advanced Level Life Coach Level 4 at Distinction Level. I learnt a lot while studying this course and my outlook on life changed. I wanted to make a difference in people's lives and to be able to help them move forwards in life to create a better future.


Call it fate , but in 2012 I was made redundant and I launched Elite Life. I wanted to help people with emotional issues such as Anxiety, Depression and Stress.


Since launching in 2012 I have helped a great number of clients live a much better life. For my love of helping I wanted to offer even more so in May 2014, I passed my Human Nutrition Skills Diploma at Distinction Level enabling me to offer nutrition advice for healthy living and healthy mind.


I have recently gained a Diploma in Meditation and realise how a healthy mind can positively affect our daily persona. I am now offering Meditation Drop In classes and Medi-Tone exercise class, toning while meditating.


I am a member of:

  • Independent Professional Therapists International
  • The International Association of NLP and Coaching
  • The International Alliance of Holistic Therapists


As I tell all my clients “ the world is your oyster” go grab it with both hands, find challenges a positive and use negatives as a stepping stone to your future. THE FUTURE STARTS NOW.

My Experience

Years of Experience

Happy Customers

Professional Qualifications

Days to a NEW You!

Certificates & Qualifications


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Are you finding this difficult to achieve? Writing a list first thing each day of what you want to achieve can be a really useful way of prioritising tasks. Include time for yourself and schedule in a 20 minute walk/headspace, it will make you feel SO much better 😀 ... See MoreSee Less

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Anxiety! Helen is here to HELP.

I have been helping clients understand and overcome anxiety for the past 6 years. The knowledge I have gained can help me tell you the "why” root cause; why things happen, triggers and how to combat them, heighten self-awareness, provide coping and management techniques and putting pieces of the puzzle together to make it a whole.

I always say "every clients anxiety is individual and born from individual circumstances and therefore each Coaching program is personally suited to each individual clients needs".

Client review below :

"Today i finished a 16 week course of life coaching which included CBT and NLP. It helped me to adjust my stress and anxiety over certain situations, and also how to react differently and more positively.

I learnt about my triggers and how to overcome them and to live a generally more positive and carefree life. I learnt so much about what makes me who I am and to be less critical of myself.

I cannot thank Helen Davies of Elite Life for her unwavering support and genuine passion for what she does!

For anyone struggling with things, don't think twice about doing something for yourself......its a whole new way of life!!”

I am here to support you and guide you on your journey to a more satisfying life.
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