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Fitness

Fitness is a very important part of everyday life. It provides a happy body and mind while keeping us active and healthy. Lack of exercise can contribute to feeling sluggish, weight gain and unhealthy diseases. Elite Life offers 15 years of fitness advice to slot in with your daily routine, what suits your ability and meets your exercise needs. Classes are held at various locations.

 

• Cardio - Gosport
• Outdoor classes from April - October
• Medi-Tone - Gosport

 

Please enquire for times and costs.

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Hello all! Recently I posted about making small changes in Time Management. My first change was to only answer messages once a day and I told you I would report back on this 😉
Well, it’s going ok! What I mean by ok is I need to answer messages twice a day hahah! Once in the morning and once in the late afternoon, this is comfortable and do-able......so this change has been made. It’s a new rule in my unwritten rule book!

Reporting back to you all helps remind me of what I need to keep in place 🙂

Right, my change for this week is to look at what I’m spending my time on during the day, what I need to change from this and what I need to realise.

Report back to you all next week with inspirational and motivational changes.
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Have you set some goals this month? They can be small goals as long as they work for you. Remember, one step at a time. ... See MoreSee Less

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2 days ago

Elite Life - Advanced Life Coaching & Wellbeing Groups
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