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Meditation

Elite Life - Mindful Meditation a spiritual and peaceful practice. A 6-week course designed to enable everyday peace, balance, and harmony.

 

This peaceful and stress relieving practice reduces anxiety, stress and helps increase wellbeing. Meditation allows energy to flow freely through the body, enables positive thought processes and enables you to stay in the present moment with no worry or thoughts from the past or future.

 

This course will take you through the concepts and origins of mindful meditation;

  • Mindfulness practices at home and tips to gain maximum benefits
  • Challenging negative thought processes and the adoption of 'the letting go process'
  • The benefits of Mindful Meditation, mind, body and spirit - chakras
  • Added benefit of guided meditation as a relaxing aid
  • Holistic approach to the self – decreasing feelings of anxiety, worry, stress and depression
  • Deeper meditation, spirit, and intuition
  • Taking meditation into your everyday life , practice tips for continuation.
Week 1

Background of meditation, Group concepts of what meditation is, What is meditation and the main goals, Thoughts, resistance- emotions related to meditation, Ways to support meditation. Practice of Guided meditation and using the breath. Group discussion.

Week 2
Week 3
Week 4
Week 5
Week 6

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Are you finding this difficult to achieve? Writing a list first thing each day of what you want to achieve can be a really useful way of prioritising tasks. Include time for yourself and schedule in a 20 minute walk/headspace, it will make you feel SO much better 😀 ... See MoreSee Less

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Anxiety! Helen is here to HELP.

I have been helping clients understand and overcome anxiety for the past 6 years. The knowledge I have gained can help me tell you the "why” root cause; why things happen, triggers and how to combat them, heighten self-awareness, provide coping and management techniques and putting pieces of the puzzle together to make it a whole.

I always say "every clients anxiety is individual and born from individual circumstances and therefore each Coaching program is personally suited to each individual clients needs".

Client review below :

"Today i finished a 16 week course of life coaching which included CBT and NLP. It helped me to adjust my stress and anxiety over certain situations, and also how to react differently and more positively.

I learnt about my triggers and how to overcome them and to live a generally more positive and carefree life. I learnt so much about what makes me who I am and to be less critical of myself.

I cannot thank Helen Davies of Elite Life for her unwavering support and genuine passion for what she does!

For anyone struggling with things, don't think twice about doing something for yourself......its a whole new way of life!!”

I am here to support you and guide you on your journey to a more satisfying life.
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