Life Coaching

The winter months can play havoc with our moods, but it's not just the weather that affects us. Feeling down, life circumstance and relationships can too. Learn how to cope, find the root cause and move forwards to a brighter future.

Anxiety can present itself in many different ways for example feeling anxious in a group of people, while going into a new situation or through lack of confidence. Use coaching techniques to let go of anxiety and live life with confidence.

Stress can become overwhelming when we can’t cope with something. Too many areas of life full to the brim with situations pulling you in all different directions making us feel low, worn out and exhausted. Help manage those areas of life create positivity, boost your mood and look through the haze for a clear path.

Do your fears stop you doing something? Fear of flying, fear of spiders, fear of going outside? Change this interruption in life, change your thoughts and automatic defence mechanism response through changing your perception and reprogramming how you respond.

Do you struggle in public situations? Feel people are judging you? Tend to hide away and not put yourself forward for projects? Learn how to be comfortable with “you”. Allow yourself to shine and be proud of the person you are.

When someone asks you how you feel about yourself and what good points you have do you tend to shy away and not respond? Self-esteem can get knocked through the pressure society puts on us how we “should” or “must” look and act. Learn to build yourself esteem, love the person you are and what you can achieve.

When your motivation for life goes there will be an underlying reason for this. Look into recent events, find out what’s holding you back, release fears and get yourself motivated again. Feel excited, create new opportunities and grab every life changing experience.

Gain knowledge from others, hear about other people's experiences and techniques to cope. Support from others going through the same as you is invaluable to seeing your way through. Related groups for ex, family therapy is also available.

Relationship counselling, solving problems and issues between couples or siblings. Help understand others points of view and resolve outstanding issues. Helping mediate and guide discussions for problem solving.

Finding it hard to lose weight? Always going on and off diets? Do your habits stop you sticking to an eating plan?  Help with daily motivation, coaching and changing negative habits and planning for long-term change with a positive future.

One habit that we find SO hard to give up. Identify your triggers that lead you to smoking. Is it a stress relief? A coping mechanism? Learn to stop smoking through NLP, change your automatic learnt behaviour to one that’s more creative and empowering.